There are dozens of free resources available to you worldwide. Whether you are experiencing a mental health crisis, know someone who is, or simply need guidance moving forward, I hope you find these beneficial.
If you need additional assistance, please feel free to reach out by using the contact form at the bottom of the home page. I’m more than happy to help in any way I can.
Emergency Mental Health Hotlines - United States
Do not hesitate to call one of these numbers! There is absolutely zero shame in asking for help.
Free Printables
I’ve created a number of digital products that you can download for free.
Guide to Finding a Therapist
If starting therapy seems intimidating, use this guide to help find the right therapist for you.
